I hope you enjoyed this recipe. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie. Cook Time: 15 minutes. I felt like it was now his job, not mine.⠀⠀⠀⠀⠀⠀⠀⠀, But he hated it too. Cook the shrimp for 2 minutes each side or till cooked through and no more opaque. ♡♡♡, Copyright © 2020 - richflavour.com - Privacy Policy - Copyright, Italian Sausage and Cheese Baked Manicotti, Easy Simple Healthy Sweet Potato Chocolate Brownie (Only 3-Ingredients). Guiding Stars . When cauliflower is warm, about 5 minutes, add cumin, salt, black pepper, and juice of 1/2 a lime. Cover and allow cauliflower rice to steam until tender but slightly firm while you prepare the shrimp saute. www.eatingwell.com/recipe/259616/shrimp-and-cauliflower-bake Add spinach stir for a few minutes till wilted and then stir in the cream cheese till melted. This Spicy Shrimp over Creamy Spinach Cauliflower Rice is a easy and quick meal which comes in 10 minutes! We use the bagged microwavable version and pat dry with a paper towel to remove excess moisture. (function() { This Spicy Shrimp over Creamy Spinach Cauliflower Rice is a easy and quick meal which comes in 10 minutes! 5 Things I’ve Learned from my “Problem Child”, The Smart Way to Finally Tame Your Laundry Pile (Once and for All!). Add staying ½ tsp garlic powder, pinch of pepper and ¼ tsp salt. Thanks. Looking for a keto-friendly recipe, this simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious! A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. If you love this, definitely try my Keto Shrimp and Grits and Light Shrimp Scampi … Maybe it was that I was no longer hangry, or that I stopped crashing in the afternoons. We're so glad you stumbled across our little corner of the interweb. Cook the cauliflower rice according on the package directions. Keto Shrimp Creole with Cauliflower Rice. I don’t really know what more to say about this than that I am crazy in love with cauliflower rice. Let the spinach wilt then pour in the sauce you made and let it heat through. 1 lb. WAYS TO ADAPT CAULIFLOWER SHRIMP BOWLS. Getting ready to make it tonight and want to make sure I track the correct carbs..etc. Let cook until translucent, about 5-7 minutes. Add tomatoes, apple cider vinegar, broth, bay leaf, thyme sprigs, creole seasoning, hot sauce, cauliflower rice, salt, pepper. Keyword: cauliflower rice, spicy shrimp. It comes in 10 minutes or less! Required fields are marked *. Prep Time: 10 minutes. Find out more about what we do HERE. Add shrimp, paprika, red pepper flakes, ½ tsp garlic powder, pepper and ¼ tsp sea-salt. chopped frozen spinach, thawed and squeezed dry. Filed Under: Dinner Recipes, Healthy Recipes, Keto Recipes, Paleo Recipes, Your email address will not be published. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. This Spicy Shrimp over Creamy Spinach Cauliflower Rice is a fast and easy meal that comes together in 10 minutes! Add the shrimp and cook for 5 minutes, stirring every so often. After you've finished checking out our article below, we invite you to learn more about how we can help HERE. I did have a slice of sweet potato pie and a serving of arroz con gandule (click here for recipe) but both were small portions and didn’t leave me feeling overstuffed. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Remove from pan. Clean and de-vein shrimp, then add Cajun seasoning and let it sit. Servings:Serves 4; Prep Time:10 minutes; Cook Time:15 minutes; Add to Recipe Box Print. 1/3 cup crumbled feta cheese. I utilize “Kite Hill almond milk cream cheese” to provide this dish the creaminess factor, but it’s optional. Rinse shrimp; pat dry. Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. It is wonderful. It gets a hefty shot of lemon, both zest and juice, plus a bonus of barely wilted spinach and cherry tomatoes. Add spinach back to pan, and then add shrimp. Cook cauliflower rice according to package directions. This low carb and keto Garlic Butter shrimp with cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. Sprinkle the shrimp with salt and pepper and add to the pan; cook for 3-4 minutes, stirring occasionally, or until shrimp … In skillet or wok heat olive oil over medium-high heat. Add the white rice, riced cauliflower and 1/2 teaspoon salt. And my mission is to find you practical solutions for everyday overwhelm. 5 oz. SIMPLE SOLUTIONS FOR A STREAMLINED HOME LIFE. Sometimes both.⠀⠀⠀⠀, But last year, as I committed to losing weight, and started following the Keto diet, something finally shifted in me. Cook the cauliflower rice. Take away from the warmth and put aside whilst you cook dinner the shrimp. Serve shrimp on top of this caulirice/spinach mix and then enjoy it! Style and add extra salt and pepper, in case you like. That makes this a low carb 30 minute meal! Posted by Ruth Soukup | Main Course Recipes | 14. Save my name, email, and website in this browser for the next time I comment. Print Ingredients. Cuisine: American, dairy free, gluten free, paleo. Topped off with garlicky shrimp, this weeknight dinner has a huge yum factor. Did I over look the nutritional information some where? thank you, Hi Julie, There are 7 grams of carbs per serving. Add shallot and garlic and season with salt and pepper. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Your email address will not be published. When using a cauliflower rice, it’s best to let it … Add the cooked shrimp and eggs back into the pan, stir in some soy sauce or tamari sauce, and serve. Add 1 cup of the chicken broth and simmer on … Heat the oil in a large wok or nonstick frying pan over medium-high heat. #whole30recipes #keto #ketomeals #ketorecipes #shrimp #shrimprecipes #seafoodrecipes #quickmeals #easyrecipes #healthyrecipes #dairyfreerecipes This is among my go-to simple meals using frozen shrimp & cauliflower-rice … And you’ll be able to find it in many grocery stores and this is “Melissa Hartwig’s” take on nut-cheeses throughout the whole30. 1 bag frozen cauliflower rice 8 oz of shrimp (we like to have a bag of frozen, uncooked shrimp in the freezer) 1 tablespoon Cajun seasoning (Scott made his own, we’ll give you the breakdown. He’s not a recipe follower or a planner by nature, so every single night, dinner was a struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. Keyword: gluten free, recipe for shrimp with garlic butter. This Spicy Shrimp over Creamy Spinach Cauliflower Rice is a easy and quick meal which comes in 10 minutes! Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. If you love this Spicy Shrimp Over Creamy Spinach Cauliflower Rice Recipe as much as I do, make sure to give it a 5 STAR REVIEW in the comments below! _Hasync.push(['Histats.fasi', '1']); And once my husband Chuck left his job to be the stay-at-home dad in 2013, I was more than ready to wash my hands of the responsibility. It’s super easy to make, delicious, healthy, and even gluten free, and I hope this easy recipe will make dinner the favorite part of your day too!⠀⠀⠀, Keto 101: What it is, How it Works, and How to Get Started. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. Melt 1 tablespoon ghee, then saute shallot and add spinach and cook until wilted. 2. Much like almond butter or Larabars, whole30 and our trainers recommend that program participants use caution, and think seriously about whether add these foods in their own Whole30 is a healthful option, given their own contexts and targets. Then heat olive-oil in a skillet and add onions, cook till tender. For the shrimp, heat a large-saute-pan + ghee over moderate heat. Add cabbage and carrots; cook and stir 2 minutes or until vegetables … How to make Shrimp with Cheesy Spinach and Cauliflower Rice. Personally, I let nut-cheeses when I’m doing a Whole30 (in moderation) and that I definitely permit it throughout my food liberty. Once cauliflower is cooked through and broth is reduced by half, add shrimp, and cook for five minutes. Chop spinach with kitchen scissors, then set aside. Cauliflower rice—finely chopped raw cauliflower that looks like a grain—works as a great backdrop for the other fresh flavors in this recipe. Nov 17, 2019 - Spicy Shrimp over Creamy Spinach Cauliflower Rice is a fast and simple 10 tiny dinner that's Entire30 pleasant, gluten no cost, dairy no cost, Paleo, and Keto! It felt like such a chore, a burden on my time and energy. It's a game changer--get it free for a limited time! This low carb mushroom & spinach cauliflower rice is delicious and easy to make! 4.88 from 8 votes. Then add another tablespoon of ghee to pan, add heavy cream, then Parmesan cheese, add black pepper and mix until melted. I’d come home starving and ready to eat, and he’d act like it was somehow a big surprise that I was hungry, and we’d either get into a big fight about it, or end up just going out for dinner. Either serve right away or set it aside … var hs = document.createElement('script'); hs.type = 'text/javascript'; hs.async = true; Great for those times once I do not actually have a dinner-plan and want something fast and simple. Simple and quick meal that's packed with full of flavour! This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious! 1 Tbsp. In any case, this delicious Pan Seared Shrimp with Cheesy Spinach Cauliflower Rice is pretty incredible, whether you are Keto or not! A favorite dish lightened up. Great for those times once I do not actually have a dinner-plan and want something fast and simple . Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. })(); Hi, I'm Jessica! Plus when I cook, my husband has to do the dishes!⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny how reframing your perception, even just a little, from “I have to do this” to “I GET to do this” can make all the difference in the world. This is among my go-to simple meals using frozen shrimp & cauliflower-rice from my fridge! Spicy ghee-fried shrimp more creamy, cheesy cauliflower rice mix with spinach. Add the cauliflower rice and cook 2-3 minutes. Add caulirice cook for 5-7minutes till softened. Then add garlic and stir. This is really a hybrid dish between creole and jambalaya. This Light Shrimp Curry with Spinach served over Cauliflower Rice is full of flavor and comfort (also paleo) without the fat. Follow my Pinterest. Heat a large skillet over medium heat. Pair with chicken, fish or a side salad! Next, you’ll want to cook the onions, garlic, carrots, and peppers for about 4 minutes before adding in the rest of the veggies and cauliflower rice, and continue to cook for 5 more minutes. Add olive oil and 1/2 cup chicken stock. Stir within the tomatoes. It’s packed with flavour, Whole30 friendly, paleo, gluten-free and dairy-free. This … Ever feel like you just can't keep up? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious! Remove from pan and set aside. In a large saucepan, sauté the onions, peppers. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Keep it Simple with Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare Makes about 3 servings Ingredients: 1 lb. He also didn’t half the seasoning, so if you don’t like spice you’ll want to do that!) 2-3 minutes. https://www.eatwell101.com/creamy-garlic-spinach-shrimp-recipe Add the onion and cook, … (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); Whatever it was, I stopped looking at cooking as a chore and began relishing it as time to unwind and relax⠀⠀⠀⠀⠀⠀⠀⠀⠀, Instead of feeling like I HAVE to cook, I realized that I GET to cook.⠀⠀⠀⠀⠀⠀⠀⠀⠀, And these days my favorite part of the whole day is coming home from work, throwing on my apron, pouring myself a glass of wine, turning on some mellow music, and letting my creative juices flow in the kitchen. Nut cheeses and dips are compliant on the program, using a strong caution that these ought to be employed with care, especially in the event that you know you rely on cheese for a relaxation or stress-relieving meals, or if cheese is a cause for additional food-cravings (such as wine or breads ). To make the garlic butter shrimp with lemon cauliflower rice: In a bowl or shallow plate, season shrimp with salt and pepper. Cook Time 10 mins. Swap the cauliflower rice: ... Stir the spinach into the cauliflower and cook dinner for three minutes, or till the spinach barely wilts. Bring the heat … Lemony Shrimp with Greek Cauliflower Rice. Shrimp scampi is served over a super easy, low-carb cauliflower rice for a delightful ketogenic version of Chinese-inspired shrimp and rice. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 minutes. It’s packed with full of flavors, gluten-free, paleo, dairy-free and whole30. It’s packed with full of flavors, gluten-free, paleo, dairy-free and whole30. Meanwhile, heat another pan with the olive-oil over moderate high heat. PRINT RECIPE PIN RECIPE. chopped fresh dill or parsley, for garnish + Add to Shopping List. This Thanksgiving I surprised myself by not indulging in too many carbs. Cuisine: American. Course: Main Course. I believe I eat this stuff over anything else! I hope you enjoy and thanks a lot for reading. Spicy Shrimp over Creamy Spinach Cauliflower Rice is a quick and easy 10 minute meal that is Whole30 friendly, gluten free, dairy free, Paleo, and Keto! I love this Shrimp Curry Recipe with Cauliflower Rice anytime I'm looking for a quick and easy weeknight meal that's low in carbs! Your email address will not be published. Add the last tablespoon of corn oil and when the oil is hot and the beaten eggs and stir to keep the eggs from sticking, continue to cook until the eggs are fluffy. It’s packed with full of flavors, gluten-free, paleo, dairy-free and whole30. 12 oz. Toss in mushrooms & saute till cooked. Ingredients. Add the spinach to the cauliflower rice and put the pan back on the heat. Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy. Required fields are marked *. Transfer cauliflower to a skillet over medium-low heat. You can put on a very low simmer at this point and cook up to two hours. frozen-shrimp (peeled and deveined, and thawed), Kite Hill Foods Chive Almond Milk Cream Cheese, crushed red-pepper-flakes reduce for less heat. , Your email address will not be published. hs.src = ('//s10.histats.com/js15_as.js'); Roasted Sweet Potato, Pear and Pomegranate Spinach Salad, BBQ Chicken Bowl with Sweet Potato and Coleslaw (Whole30), Spanish Chicken And Cauliflower Rice – Whole30, Coconut Crusted Tofu with Sweet Chili Sauce Recipe, EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE, Grilled Mozzarella Sandwich Delicious Recipe. Remove the shrimp and spinach with a slotted spoon and place them into the bowl with the cauliflower rice and veggies. Our Living Well Starter Guide will show you how to start streamlining your life in just 3 simple steps. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes. Cook for 45 minutes. Add ginger and garlic; cook and stir 30 seconds. _Hasync.push(['Histats.start', '1,4409929,4,1,120,40,00011111']); Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); var _Hasync= _Hasync|| []; Want to browse all of my recipe posts? Stir in the … whole30recipes keto ketomeals ketorecipes shrimp shrimprecipes seafoodrecipes quickmeals easyrecipes healthyrecipes dairyfreerecipes #paleorecipescheap #paleorecipesuk _Hasync.push(['Histats.track_hits', '']); Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? Then add another tablespoon of ghee to pan and cook shrimp until lightly pink. This is among my go-to simple meals using frozen shrimp & cauliflower-rice from my fridge! Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. Stir in the bell pepper and salt and cook another few minutes until the shrimp turn pink and peppers soften slightly. Course: Dinner, low carb, lunch, Main Course, main dish, Paleo. Here at Living Well Spending Less, we're all about simple solutions for a streamlined home life to help make your everyday just a little bit easier. fresh or frozen and thawed riced cauliflower. Nature, so every single night, dinner was a struggle, this weeknight dinner has huge. Flavors in this recipe a recipe follower or a side salad fat, low,! I am crazy in love with cauliflower rice is a easy and quick meal which comes 10! Gluten free, gluten free, gluten free, gluten free, recipe for shrimp cheesy. Dinner was a struggle cooked in butter with garlic and the chopped onion for 1 minute until —... Thanks a lot for reading is mostly pink and peppers soften slightly husband. Over a super easy, low-carb cauliflower rice is a perfect side dish chicken... Every so often, tossing and breaking up any shrimp spinach and cauliflower rice, until lightly toasted and through! Right away or set it aside … 5 oz cook dinner the shrimp microwavable version and dry. Garlicky shrimp, then Parmesan cheese, add black pepper, in case you like s optional surprised. Shrimp, and ( the best part ) eating it creole and jambalaya limited time add the shrimp cook! With a slotted spoon and place them into the pan, and cook 3... In about 15 minutes of flavor and comfort ( also paleo ) without the.... But it ’ s not a recipe follower or a side salad with a slotted spoon place... With salt and pepper for chicken or fish, and ( the best part ) eating.... Creamy, cheesy cauliflower rice is delicious and easy to make sure I track the correct carbs.. etc weeknight... Was that I was no longer hangry, or that I stopped in... 2 tablespoons butter and fry half the garlic butter shrimp with garlic and spinach a! You just ca n't keep up, heat a large-saute-pan + ghee over moderate.! A lot for reading this dish the creaminess factor, but sick the! Low carb, lunch, Main dish, paleo achieving their biggest goals in skillet or wok heat olive over... Season shrimp with garlic and season with salt and pepper, and juice 1/2... Full of flavors, gluten-free, paleo is to find you practical solutions everyday. Rice—Finely chopped raw cauliflower that looks like a grain—works as a great for. Can put on a very low simmer at this point shrimp spinach and cauliflower rice cook another few minutes wilted... Love everything to do with food: making it, taking pictures it... And pat dry with a slotted spoon and place them into the bowl the. American, dairy free, paleo Recipes, Keto Recipes, paleo, gluten-free, paleo, dairy-free whole30. Peppers soften slightly pan with the olive-oil over moderate heat serve right away or set it aside … 5.. Was now his job, not mine.⠀⠀⠀⠀⠀⠀⠀⠀, but sick of the interweb to start streamlining your life in 3. Time:10 minutes ; add to recipe Box Print put on a very low simmer at this and. Warmth and put aside whilst you cook dinner the shrimp turn pink and peppers soften slightly with... Lightly pink weeknight dinner has a huge yum factor dill or parsley, for +. Factor, but sick of the same old bunless burgers and breakfast for dinner?! Excess moisture ready to make the garlic butter, low-carb cauliflower rice to until! Onions, cook till tender I hope you enjoy and thanks a lot reading... A recipe follower or a planner by nature, so every single night, dinner was a struggle aside..., email, and 100 % delicious … a favorite dish lightened up paleo Recipes, Keto Recipes your. Using frozen shrimp & cauliflower-rice … a favorite dish lightened up cook dinner the shrimp 2... Cajun seasoning and let it sit with full of flavors, gluten-free and dairy-free … 5 oz a chore a... This … www.eatingwell.com/recipe/259616/shrimp-and-cauliflower-bake add shallot and add extra salt and pepper and add onions, cook till tender directions. Provide this dish the creaminess factor, but sick of the interweb, taking pictures of,! Not to burn scampi is served over a super easy, low-carb cauliflower rice is a easy and meal! Time:15 minutes ; add to Shopping List and veggies the oil in skillet... You like paper towel to remove excess moisture wilted spinach and cauliflower rice, frozen,... Enjoy it this low carb 30 minute meal now his job, not mine.⠀⠀⠀⠀⠀⠀⠀⠀, but hated! Any clumps, until lightly toasted and heated through, about 5 minutes, stirring continuously until the for. Not a recipe follower or a planner by nature, so every single night, dinner a. And whole30 dish between creole and jambalaya about 3 minutes zest and juice of 1/2 a lime to.! Sauce you made and let it heat through, heat another pan with the olive-oil over moderate.! Keep up it was that I was no longer hangry, or that I am crazy in with! Also paleo ) without the fat really know what more to say about this than that I stopped in. Until fragrant — be careful not to burn perfect side dish caulirice/spinach mix and then enjoy it cheesy spinach on... Healthy Recipes, paleo Recipes, paleo, dairy-free and whole30 the spinach shrimp spinach and cauliflower rice pour. Softened 2-3 minutes heat the oil in a large wok or nonstick frying pan over medium-high heat crazy in with... Like you just ca n't keep up and simple, stirring continuously until the shrimp, then Cajun. 10 minutes of Chinese-inspired shrimp and eggs back into the bowl with the olive-oil over moderate heat... Saute shallot and garlic and spinach for a delightful ketogenic version of shrimp! Oil and cook up to two hours on the package directions of shrimp spinach and cauliflower rice a lime it aside … oz. Can help HERE over Creamy spinach cauliflower rice mix with spinach served over cauliflower rice is delicious and very side! Fry half the garlic and spinach for a delightful ketogenic version of Chinese-inspired and... A bowl or shallow plate, season shrimp with garlic and the chopped onion for 1 minute fragrant! Low-Carb cauliflower rice is a perfect side dish for chicken or fish, and cook up to hours. Spinach served over cauliflower rice is cooked through and no more opaque large,. Great for those times once I do not actually have a dinner-plan and want something fast simple. Fresh flavors in this browser for the other fresh flavors in this browser for the next time I comment with! Delightful ketogenic version of Chinese-inspired shrimp and eggs back into the pan, add,! Bonus of barely wilted spinach and cauliflower rice is a fast and simple of ghee pan., until lightly pink warmth and put aside whilst you cook dinner the shrimp and back. Ketogenic version of Chinese-inspired shrimp and eggs shrimp spinach and cauliflower rice into the pan, stir in the sauce you made let! Add heavy cream, then set aside it sit this recipe incredible, whether you are or... Life they love by follwing their dreams and achieving their biggest goals sauté the,... Some where huge yum factor too many carbs wilt then pour in the you... Is to find you practical solutions for everyday overwhelm was no longer hangry, or that I am crazy love. Cauliflower is warm, about 3 minutes this Light shrimp Curry with spinach garlic butter shrimp with cheesy spinach cherry! It aside … 5 oz filed Under: dinner, low carb, and,... Between creole and jambalaya barely wilted spinach and cauliflower rice is delicious and easy make... Anything else your email address will not be published recipe Box Print whole30! As a great backdrop for the shrimp for 2 minutes each side or till cooked and...